TITLE: UNVEILING THE POTENT BENEFITS OF ANTIOXIDANTS AND CATECHINS FOR HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION AND RELAXATION

Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These substances not only contribute to boosted health levels, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are fundamental for maintaining health and preventing